3 StudiesFenugreek (Trigonella foenum-graecum)
Fenugreek contains furostanolic saponins that increase testosterone production. It may also work by inhibiting aromatase and 5-alpha-reductase — enzymes that convert testosterone into estrogen and DHT — thus increasing the amount of free testosterone in the body.
Research-Backed Benefits
- Increases testosterone levels
- Improves libido and sexual function
- Enhances athletic performance and body composition
- May help regulate blood sugar and cholesterol










